Setting goals is not uncommon at the beginning of a new year. Maybe you want to lose those extra pounds or make a budget to save more money. However, have you considered setting and achieving smile-friendly resolutions that focus on your dental health and overall well-being? At Central Kentucky Dental, we know the connection between your mouth and your body is real, so we want to encourage you to improve your oral health this year. Here’s how.
Explaining the Oral-Systemic Connection
Your overall health is directly linked to your oral health because if your mouth isn’t healthy, you are more susceptible to a range of health issues, including the following:
- Cardiovascular disease
- Diabetes
- Alzheimer’s disease
- Dementia
- Arthritis
- Certain types of cancer
Setting Smile-Friendly Goals
It’s a good idea to schedule a dental appointment and assess your overall oral health before setting smile-friendly goals. This will give you a baseline and allow you to address any dental concerns.
Here are some realistic goals for prioritizing your oral health in the new year:
1. Commit to brushing and flossing – The easiest way to maintain the best oral health possible is to brush your teeth twice daily and floss daily. This routine can help you avoid tooth decay and gum disease.
2. Add mouthwash – Using mouthwash daily can reduce the bacteria in your mouth and give you fresher breath, too!
3. Reduce sugar intake – During the new year, try to consume fewer foods and drinks that contain sugar. This can help reduce your chances of tooth decay and help your overall health.
4. Stay hydrated – Drinking water throughout the day removes bacteria from your mouth and can improve health.
5. Visit your Winchester dentist – Schedule a professional checkup and cleaning twice a year. This preventive dental treatment can help you avoid a myriad of dental issues.
6. Quit smoking – When you quit smoking, you will significantly decrease your chance of gum disease and oral cancers, not to mention the overall health benefits.
Looking for Ways to Improve Your Oral Health in Winchester, KY?
If you would like more information about setting and achieving smile-friendly resolutions this year, contact the expert dental team at Central Kentucky Dental. We can help you love your smile and keep it healthy. You can reach our dental office at (859) 744-0320.